It's my calling to help to you conceive and grow your baby.

The devastating feeling of a monthly negative test is so familiar.


After my own fertility journey, I now know that it is possible to restore your fertility and grow your baby naturally.


Are you ready to begin?

the f word - a natural fertility podcast

Want to discover how you can help yourself grow fertile naturally?

Listen to THE F WORD, where I share my knowledge on what you can do to conceive naturally, without drugs or painful procedures.

Your body will not prioritise becoming pregnant if you are out of balance. The good news is there is so much you can do to help yourself - join me and grow fertile.

My four month Grow Fertile Programme is a bespoke plan which helps both partners to rebalance, nourish and conceive. 

You will notice an improvement of your cycle, and the quality of your eggs and sperm will be enhanced so you can become pregnant.


The plan includes nutritional advice specifically for fertility, as well as guidance about reducing exposure to toxins and managing stress. I can help you if you have PCOS, endometriosis or are suffering from emotional trauma.

My plan has a high success rate because it is personalised to fit your individual circumstances. 

Book a free fertility discovery call to find out more.


Even short term use of the birth control pill, steroids, and antibiotics can have a negative impact on your ability to conceive. Detoxing takes two months and and is essential for restoring your fertility.

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You get out what you put it. What you eat is vital for preparing your body for conception and pregnancy. Food impacts gut health, hormones, moods and inflammation. All this can lead to infertility. Getting the right nutrients can do wonders for improving your chances of conceiving.

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The impact of trauma is hugely underrated. Often, emotional blocks contribute to fertility issues. Working to resolve them will to improve your chances of becoming pregnant.

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Our thoughts are so powerful. Remaining positive and hopeful can only be helpful to achieving your dream.


"I was very nervous and anxious about beginning the fertility course as we had been trying to conceive for 2 years and didn't really know where to begin. Sapna was very understanding, easy to speak to and listened attentively to everything I had to say. She explained everything very thoroughly and more importantly why it was important. I would definitely recommend Sapna to anyone struggling with fertility issues. I got pregnant only after a month of following Sapna's advice, and now she is helping me throughout my pregnancy, which has been exceptionally helpful."

— AM, client, after one month of working together


Most people aren't aware that there is so much that you can do to enhance your fertility. But first you need to know if you are ovulating.


Don't worry if you have no idea - download my guide to help you!

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Your endocrine system is the key to your fertility. Indications that it is out of balance are: no periods, irregular periods, anovulation and conditions such as PCOS and endometriosis.

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Stress is a modern day epidemic. When you are stressed, your cortisol levels are elevated causing your reproductive hormones to be suppressed. Working to improve how you deal with stressful situations will help to regain balance.

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As well as resolving impotency, premature ejaculation and low libido, enhancing sperm health can drastically improve chances of conceiving. Working with both partners will ensure you give yourself the best chance to conceive. 

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