A practical, guide to weight regulation that combines lifestyle foundations with homeopathic support.
 
Inside, you’ll find guidance on appetite, blood sugar, digestion, metabolism and stress, alongside clear explanations of how homeopathic remedies are used to support regulation rather than override it.
 
This guide is for people drawn to homeopathy who want something grounded and usable. Not a quick fix, but a clearer understanding of why weight loss can feel stuck and how to support the body in a way that’s sustainable.